DipDecember 12, 2016
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Hummus 4 Ways
46
Although the base for this thick Middle Eastern spread is standard — cooked chickpeas, lemon juice, garlic, and olive or sesame oil — it lends itself to an infinite amount of creativity. We\\\'re jazzing things up with roasted beet, carrot, turmeric, and green pea hummus.
Chickpeas
Beets
Carrots
Turmeric
Green Peas
Lemon (zest and juice)
Garlic
Tahini
Harissa Paste
Paprika
Extra Virgin Olive Oil
Sesame Oil
Salt and Pepper
Beets
Carrots
Turmeric
Green Peas
Lemon (zest and juice)
Garlic
Tahini
Harissa Paste
Paprika
Extra Virgin Olive Oil
Sesame Oil
Salt and Pepper
Roasted beet hummus: Blend 1 small roasted beet in a food processor until smooth. Then, add 1 15-oz can mostly drained chickpeas, zest and juice of one large lemon, 2 large garlic cloves, 2 Tablespoons...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.