AppetizersApril 21, 2017
Calories
181
Sodium
529mg
22% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
Hummus & Tabbouleh Salad
23
If you’re looking for a tabbouleh salad recipe with a twist, you should try this easy to make hummus & tabbouleh salad recipe.
4
1 (5.25-ounce) box Tabbouleh mix wheat salad (makes 2 1/2 cups)
1 tablespoon olive oil
1/2 cup chopped red onion
1 cup chopped tomatoes
1 cup finely chopped cucumber
1/3 cup chopped fresh parsley (flat leaf preferred)
2 tablespoons lemon juice
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
1/4 cup crumbled reduced-fat feta cheese
1 tablespoon olive oil
1/2 cup chopped red onion
1 cup chopped tomatoes
1 cup finely chopped cucumber
1/3 cup chopped fresh parsley (flat leaf preferred)
2 tablespoons lemon juice
Salt and pepper to taste
1 (10-ounce) container roasted red pepper hummus
1/4 cup crumbled reduced-fat feta cheese
In bowl, prepare tabbouleh mix according to package instructions. After water is absorbed, fluff with fork and add olive oil, mixing well.
To tabbouleh, add red onion, tomatoes, cucumber, parsley, lemon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
529mg
22% DV
Fat
11g
17% DV
Protein
5g
11% DV
Carbs
13g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat1g9%
Monosaturated Fat5g34%
Cholesterol35mg11%
Sodium529mg22%
Potassium290mg8%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar6g12%
Vitamin A937IU18%
Vitamin B60.15mg7%
Vitamin C18mg30%
Calcium134mg13%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.