DipNovember 02, 2014
Calories
211
Sodium
34mg
1% DV
Fat
5g
7% DV
Protein
10g
20% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
Hummus with Almond and Miso
7
Easy hummus with a twist.
4
1 cup cooked chickpeas or other beans of your choice
½ tablespoon lemon juice
½ tablespoon almond butter
1 garlic clove, chopped
½ tablespoon olive oil
2 tablespoon water
½ teaspoon miso paste
Salt to taste
½ tablespoon lemon juice
½ tablespoon almond butter
1 garlic clove, chopped
½ tablespoon olive oil
2 tablespoon water
½ teaspoon miso paste
Salt to taste
Blend everything in a word processor.
Add more water to achieve desired consistency.
Add salt to taste.
Nutritions
Calories
211
Sodium
34mg
1% DV
Fat
5g
7% DV
Protein
10g
20% DV
Carbs
31g
10% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.69g3%
Polysaturated Fat1g11%
Monosaturated Fat2g16%
Cholesterol0.6500000000000001mg0%
Sodium34mg1%
Potassium460mg13%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar5g10%
Vitamin A34IU0%
Vitamin B60.39000000000000007mg19%
Vitamin C3mg5%
Calcium63mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.