BreadsAugust 14, 2018
See the full directions on my site
Calories
3568
Sodium
3000mg
125% DV
Fat
86g
133% DV
Protein
136g
273% DV
Carbs
572g
194% DV
Fiber
104g
419% DV
Hummus with Homemade Pita Bread
63
booksandlavender.com
In our house, we love hummus very much, in all kinds of variations. Today I made it with sun-dried tomatoes, and I paired it with fresh veggies and, homemade pita bread. Delish!
4 servings
400 grams canned chickpeas
1 clove garlic
4-5 sun-dried tomatoes
salt and pepper ( to taste )
100 ml chickpea water
3-4 tablespoons sun-dried tomato oil
250 grams white flour
120 ml warm water
1 teaspoon sugar
4 grams dry yeast
1 teaspoon salt
2 tablespoons extra virgin olive oil
1 clove garlic
4-5 sun-dried tomatoes
salt and pepper ( to taste )
100 ml chickpea water
3-4 tablespoons sun-dried tomato oil
250 grams white flour
120 ml warm water
1 teaspoon sugar
4 grams dry yeast
1 teaspoon salt
2 tablespoons extra virgin olive oil
In a food processor, add all the ingredients at once, blitz for a few minutes until creamy and add more water if necessary. Season again with salt and pepper, if it needs more. Scrape the sides from time...
See the full directions on my site
Nutritions
Calories
3568
Sodium
3000mg
125% DV
Fat
86g
133% DV
Protein
136g
273% DV
Carbs
572g
194% DV
Fiber
104g
419% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat18g115%
Monosaturated Fat37g231%
Cholesterol108mg36%
Sodium3000mg125%
Potassium11388mg325%
Protein136g273%
% DAILY VALUE*
Total Carbohydrate
Fiber104g419%
Sugar135g271%
Vitamin A4141IU82%
Vitamin B63mg175%
Vitamin C116mg194%
Calcium1310mg131%
Iron57mg318%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.