Main DishesMay 19, 2014
Calories
77
Sodium
893mg
37% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
0.2g
0% DV
Fiber
2g
10% DV
I Don't Like BBQ Sauce Ribs
84
I cannot stand tomato-based BBQ sauce, so my husband created this rib recipe for me. The searing and slow cooking makes them super tasty and they fall right off the bone! Of course, you CAN add BBQ sauce if you wish - I'm sure they're still yummy!
2
1 or 2 racks pork baby back ribs
1 can beef broth
Emeril's Essence
1 can beef broth
Emeril's Essence
First slice the membrane on the back of the ribs several times. Next rub them with Essence. Then sear the ribs on the grill. Preheat oven to 200. Place ribs in a deep cookie sheet or similar pan. Cover the bottom of the pan with beef broth and wrap tightly in foil. Cook 4-6 hours until very tender. Remove the foil and brush the ribs with your favorite BBQ sauce (if you so wish - I don't!)and place back in the oven for 5-10 minutes until the sauce is hot.
Nutritions
Calories
77
Sodium
893mg
37% DV
Fat
3g
6% DV
Protein
2g
5% DV
Carbs
0.2g
0% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.7000000000000001g4%
Monosaturated Fat2g13%
Cholesterol2mg0%
Sodium893mg37%
Potassium130mg3%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.0g0%
Vitamin A2IU0%
Vitamin B60.09000000000000001mg4%
Vitamin C2mg4%
Calcium14mg1%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.