SandwichesJuly 23, 2013
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
'Ice cream' tortilla wraps
38
These tortilla wraps can be served as an ice cream cone full of veggies. Easy recipe and great idea for a healthy summer lunch that kids will love.
1
1 tortilla
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
1 slice of cooked or grilled chicken breast
6 cherry tomatoes
...
Step1 Cut the tortilla in half and spread it with hummus if you like, then roll it up to make a cone...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
395mg
16% DV
Fat
29g
44% DV
Protein
17g
34% DV
Carbs
59g
20% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g92%
Polysaturated Fat1g12%
Monosaturated Fat8g54%
Cholesterol103mg34%
Sodium395mg16%
Potassium2460mg70%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar24g48%
Vitamin A8347IU166%
Vitamin B60.78mg39%
Vitamin C127mg213%
Calcium361mg36%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.