Main DishesAugust 01, 2014
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
Idiyappams
3
It is traditional breakfast dish .it us good for babies kids and old. It is very tasy dish.it digests very fast.
4
4 cups of rice flour
1 cup hot water
Salt for taste
Oil for greasing
1 cup hot water
Salt for taste
Oil for greasing
Now mix rice flour with hot water and make a semi loose dry dough.now take chalking pressure and add dough into the same.you can insert small or big mould. Now take a idiyappams maker or idili maker and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
579
Sodium
3mg
0% DV
Fat
3g
5% DV
Protein
10g
20% DV
Carbs
127g
43% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol2mg0%
Sodium3mg0%
Potassium121mg3%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.2g0%
Vitamin A3IU0%
Vitamin B61mg63%
Vitamin C2mg3%
Calcium22mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.