Main DishesJanuary 06, 2017
Calories
2568
Sodium
111mg
4% DV
Fat
201g
309% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
Idli Recipe - Soft and Spongy Idli Recipe - South Indian idli recipe
153
Idli is a traditional south Indian breakfast. It is easily digestible meal so you can have it for breakfast, lunch or dinner whenever you feel.
1 cups idli rice or short grain rice
1/2 Cup whole or split urad dal
1/4 cup flattened rice (poha)
½ teaspoon fenugreek seeds
Water
Salt to taste
Oil for greasing
1/2 Cup whole or split urad dal
1/4 cup flattened rice (poha)
½ teaspoon fenugreek seeds
Water
Salt to taste
Oil for greasing
Nutritions
Calories
2568
Sodium
111mg
4% DV
Fat
201g
309% DV
Protein
6g
12% DV
Carbs
7g
2% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g313%
Polysaturated Fat27g173%
Monosaturated Fat111g694%
Cholesterol49mg16%
Sodium111mg4%
Potassium160mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar0.1g0%
Vitamin A454IU9%
Vitamin B62mg137%
Vitamin C4mg6%
Calcium129mg12%
Iron0.27999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.