Main DishesJanuary 21, 2014
Calories
985
Sodium
3057mg
127% DV
Fat
35g
55% DV
Protein
39g
78% DV
Carbs
152g
51% DV
Fiber
16g
67% DV
Ifumie
89
Clovers! Likes to eat noodles? or like to eat seafood? hmmm, if so required to really try this menu! Ifumie served with a topping of shrimp, mushrooms, broccoli, sweet corn, definitely adds delicacy of taste. So, what are you waiting? Come on, Direct practice at home.
3
Ingredients:
200 grams of egg noodles
topping:
2 tablespoons margarine
1 onion, finely chopped
2 cloves garlic, finely chopped
12 shrimps, peeled leaving tails
10 pieces of button mushrooms
100 grams of sweet corn pipil
200 grams of broccoli, cut perkuntum
1 leek
2 tablespoons oyster sauce
100 ml of water
Salt, sugar and pepper to taste
200 grams of egg noodles
topping:
2 tablespoons margarine
1 onion, finely chopped
2 cloves garlic, finely chopped
12 shrimps, peeled leaving tails
10 pieces of button mushrooms
100 grams of sweet corn pipil
200 grams of broccoli, cut perkuntum
1 leek
2 tablespoons oyster sauce
100 ml of water
Salt, sugar and pepper to taste
How to prepare:
1. Boil the noodles until cooked, then enter into Tupperware Salad Spinner
2. Salad Spinner and turn the lid until the water is filtered
3. Print ifumie noodles with mold and fry until half cooked
4. Remove the noodles and fry gently until cooked noodles and dried. Remove and drain
5. Topping: heat oil, saute onion and garlic until fragrant.
Enter the shrimp, cook until it changes color
6. Enter mushrooms, broccoli, sweet corn, green onion, oyster sauce, water, salt,
sugar and pepper, stir well and cook until cooked, remove
7. Place the topping over the noodles and serve
Nutritions
Calories
985
Sodium
3057mg
127% DV
Fat
35g
55% DV
Protein
39g
78% DV
Carbs
152g
51% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat11g69%
Monosaturated Fat13g84%
Cholesterol107mg36%
Sodium3057mg127%
Potassium630mg18%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar25g51%
Vitamin A9692IU193%
Vitamin B69mg457%
Vitamin C77mg128%
Calcium164mg16%
Iron8mg48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.