Immunity-Boosting Green Juice
65
1
1 handful spinach leaves
3 lettuce leaves
1 cucumber ( check for bitterness before using )
4 celery stalks
1 pineapple ( big cup )
1 apple
½ lemon
1 small handful mint
3 lettuce leaves
1 cucumber ( check for bitterness before using )
4 celery stalks
1 pineapple ( big cup )
1 apple
½ lemon
1 small handful mint
- Wash and rinse all the ingredients thoroughly.
- Remove leaves of celery and use the stalk.
- Peel the cucumber skin and cut it into smaller pieces. Make sure the cucumber is not bitter,...
See the full directions on my site
Nutritions
Calories
312
Sodium
459mg
19% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
75g
25% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g15%
Monosaturated Fat2g12%
Cholesterol8mg2%
Sodium459mg19%
Potassium1635mg46%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar37g75%
Vitamin A3045IU60%
Vitamin B61mg60%
Vitamin C118mg197%
Calcium295mg29%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.