Indian easy to make Baked Cottage Cheese in Spinach with Tomato Sauce by Neharika

Thoroughly wash the spinach and remove the thick stems. Put the spinach in a glass bowl and microwave on high for 30 seconds or until well cooked. Blend in a liquidiser. Put the oil in a glass and microwave on high for about 15 seconds. Add the onion and microwave on high for about 1 minute, stirring once in-between after 30 seconds. Add the flour and microwave on high for 15 seconds. Add the green chillies, spinach puree and salt and microwave on high for 1 minute. Put the vegetables in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on high for about 3 minutes. Mix the spinach with the paneer, vegetables and salt and spread in a shallow dish. Pour the tomato sauce on top. if you like, grate a little of the paneer and sprinkle on top. Microwave on high for 3 to 3 1/2 minutes.