Side DishesAugust 11, 2014
Calories
450
Sodium
687mg
28% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
61g
20% DV
Fiber
6g
24% DV
Indian easy to make Corn, Vegetable and Spaghetti by Neharika
151
Corn, vegetable and spaghetti in tomato sauce is a delight to behold and a treat for the taste buds. The colourful veggies, vibrant tomato sauce and contrasting white sauce come together in a perfect way to delight the diners. This is a simple yet fulfilling preparation of juicy corn, crunchy veggies and spaghetti mixed with homemade tomato sauce, topped with white sauce and cheese, and baked to enhance the flavour, texture and aroma.
4
3/4 cup sweet corn kernels (makai ke dane)
3/4 cup boiled mixed vegetables
1 1/2 cups cooked spaghetti
1 tbsp olive oil
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1 tsp chilli powder
salt to taste
2 cups roughly chopped tomatoes
1/2 tsp chilli powder
1 tbsp sugar
2 tbsp fresh cream
salt to taste
1 cup white sauce
1/4 cup grated processed cheese
3/4 cup boiled mixed vegetables
1 1/2 cups cooked spaghetti
1 tbsp olive oil
1/4 cup finely chopped onions
1/4 cup finely chopped capsicum
1 tsp chilli powder
salt to taste
2 cups roughly chopped tomatoes
1/2 tsp chilli powder
1 tbsp sugar
2 tbsp fresh cream
salt to taste
1 cup white sauce
1/4 cup grated processed cheese
For the vegetable mixture
Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 minute.
Add the capsicum and sauté on a medium flame for 1 minute.
Add the vegetables. , corn, spaghetti, chilli powder, spaghetti and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Keep aside.
For the tomato sauce
Combine the tomatoes and 1 tbsp of water in a deep pan, cover and cook on a medium flame for 5 minutes, or till the tomatoes are soft.
Allow them to cool slightly, blend in a mixer to a smooth pulp.
Strain the mixture using a sieve. Transfer into a deep pan, add the chilli powder, sugar, fresh cream and salt and cook on a medium flame for 2 minutes, while stirring occasionally. Keep aside.
How to proceed
Combine the vegetable mixture and tomato sauce in a deep bowl, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Put the above mixture into a glass bowl, pour the white sauce over it, sprinkle the cheese evenly over it and bake in a pre-heated oven at 200°c (450°f) for 10 minutes.
Serve hot.
Nutritions
Calories
450
Sodium
687mg
28% DV
Fat
17g
26% DV
Protein
12g
24% DV
Carbs
61g
20% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat3g24%
Monosaturated Fat7g48%
Cholesterol22mg7%
Sodium687mg28%
Potassium536mg15%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar11g23%
Vitamin A1487IU29%
Vitamin B60.37mg18%
Vitamin C12mg20%
Calcium178mg17%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.