Indian easy to make Mixed Sprout Salad by Neharika

August 12, 2014

Sprouted foods are a convenient way to have fresh vegetables for salads, or otherwise, in any season and can be germinated at home or produced industrially. They are a prominent ingredient of the raw food diet and common in Eastern Asian cuisine.

5 cups of mixed germinated and boiled lentils
2 onions (chopped finely)
1 tomato chopped
1 raw mango (finely chopped)
½ cup chopped cucumber (Kheera)
½ cup boiled and chopped potaoes
¼ cup grated carrot, radish and beet root mix
1 tbsp. cilantro leaves(chopped)
salt – to taste
¼ tsp. red chilli powder
1/2 tsp cumin powder
1/2 tsp chaat masala
1/4 tsp. black salt
1 tbsp. lemon juice

Mix all the ingredients and mix well. Salad is ready

Nutritions

Calories
476

Sodium
73mg
3% DV

Fat
1g
2% DV

Protein
32g
64% DV

Carbs
83g
28% DV

Fiber
38g
155% DV