Main DishesAugust 11, 2014
Calories
828
Sodium
952mg
39% DV
Fat
36g
56% DV
Protein
37g
74% DV
Carbs
77g
26% DV
Fiber
11g
44% DV
Indian easy to make Nachos with Salsa and Baked Beans by Neharika
8
6
2 cups finely chopped tomatoes
1 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
3 tbsp finely chopped coriander (dhania)
1 tsp sugar
salt to taste
1/2 tsp finely chopped green chillies
6 cheese slices , torn into pieces
1/2 cup milk
2 pinches of mustard powder
salt to taste
2 cups corn chips
1 cup baked beans
2 tbsp finely chopped spring onions whites
2 tbsp finely chopped spring onion greens
2 finely chopped olives
1 tsp dry red chilli flakes (paprika)
1 tsp dry red chilli flakes (paprika)
1 tsp dried oregano
3 tbsp finely chopped coriander (dhania)
1 tsp sugar
salt to taste
1/2 tsp finely chopped green chillies
6 cheese slices , torn into pieces
1/2 cup milk
2 pinches of mustard powder
salt to taste
2 cups corn chips
1 cup baked beans
2 tbsp finely chopped spring onions whites
2 tbsp finely chopped spring onion greens
2 finely chopped olives
1 tsp dry red chilli flakes (paprika)
For the uncooked salsa
Combine all the ingredients in a bowl and mix well with the back of a spoon.
Keep aside for 30 minutes.
For the cheese sauce
Combine the cheese and milk in a broad non-stick pan and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
Switch off the flame, add the mustard powder and salt and mix well. Keep aside.
How to proceed
Arrange 1 cup of corn chips on a plate, pour ½ cup bakes beans evenly all over them.
Spread ½ portion of the uncooked salsa and ½ the cheese sauce over it.
Sprinkle 1 tbsp of spring onion whites, 1 tbsp of spring onion greens, 1 tbsp of olives and ½ tsp dry red chilli flakes over it.
Repeat steps 1 to 3 to make 1 more plate.
Serve immediately.
Nutritions
Calories
828
Sodium
952mg
39% DV
Fat
36g
56% DV
Protein
37g
74% DV
Carbs
77g
26% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g76%
Polysaturated Fat8g53%
Monosaturated Fat12g79%
Cholesterol80mg26%
Sodium952mg39%
Potassium789mg22%
Protein37g74%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar9g18%
Vitamin A1223IU24%
Vitamin B60.25mg12%
Vitamin C12mg20%
Calcium891mg89%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.