AppetizersAugust 12, 2014
Calories
43
Sodium
9mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Indian easy to make Tamatar Ki Chutney (Tomato Chutney) by Neharika
2
Chutney (also transliterated chatney or chatni) is a family of condiments from South Asian cuisine that usually contain some mixture of spice(s), vegetable(s), and/or fruit(s). There are many varieties of chutney. I am sharing the recipe of one of them - tomato chutney.
6
4 tomatoes (peeled and blanced)
1 tsp ginger garlic paste
1 tbsp. oil
1/4 tsp. musturd seeds(rai)
salt – to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
1 tsp ginger garlic paste
1 tbsp. oil
1/4 tsp. musturd seeds(rai)
salt – to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
Heat oil in a pan and add blanched tomatoes and ginger garlic paste to it and saute.
Add all the spices and cook it for 2 mins.
Tomato chutney is ready.
Nutritions
Calories
43
Sodium
9mg
0% DV
Fat
2g
3% DV
Protein
1.0g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.26g1%
Polysaturated Fat0.32g2%
Monosaturated Fat1g12%
Cholesterol1mg0%
Sodium9mg0%
Potassium239mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A830IU16%
Vitamin B60.11mg5%
Vitamin C13mg23%
Calcium13mg1%
Iron0.30000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.