Main DishesAugust 12, 2014
Calories
448
Sodium
1055mg
43% DV
Fat
24g
38% DV
Protein
15g
30% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
Indian Navaratna Korma by Neharika
26
Navratna korma is my all time favorite vegetable. I like its name specially, because it sounds very royal. It is named so because it is made of nine different vegetables. And unlike , other vegetables, it is slightly sweeter in taste.
6
4 and 1/2 cup vegetables( mixture of potatoes, carrots, french beans, cauliflower, pineapple, cabbage, capsicum, peas, tomatoes)
1/4 cup grated paneer(cottage cheese)
1/4 cup cream
1 cup onion ginger garlic paste
1 cup milk
1/2 cup ghee
1/2 cup coarsely ground cashew nuts
1/4 cup cashew nuts (vertically divided into 2 halves)
1/4 cup pineapple cubes ( for garnishing)
Salt To Taste
1/2 tsp. Turmeric Powder
1 tsp. Red chilli powder
1 tsp. Coriander powder
1/4 cup grated paneer(cottage cheese)
1/4 cup cream
1 cup onion ginger garlic paste
1 cup milk
1/2 cup ghee
1/2 cup coarsely ground cashew nuts
1/4 cup cashew nuts (vertically divided into 2 halves)
1/4 cup pineapple cubes ( for garnishing)
Salt To Taste
1/2 tsp. Turmeric Powder
1 tsp. Red chilli powder
1 tsp. Coriander powder
Chop and boil all the vegetables in a pressure cooker
Open the cooker and drain extra water and keep the vegetables aside.
Heat a pan and add ghee.
Then add onoin garlic ginger paste and saute for 2 mins.
Now add all the vegetables and fry it for 1-2 mins.
Add salt and mix and close the lid.
Keep it for 5 mins.
Then add other spices and grated paneer and mix.
Add cashew nuts, both ground and halves.
Add rest of the ingredients except pineapple cubes , and mix well.
Put off the flame and close the lid.
Serve it in a bowl and garnish with pineapple cubes.
Nutritions
Calories
448
Sodium
1055mg
43% DV
Fat
24g
38% DV
Protein
15g
30% DV
Carbs
34g
11% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat4g28%
Monosaturated Fat4g26%
Cholesterol87mg29%
Sodium1055mg43%
Potassium284mg8%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g17%
Vitamin A1983IU39%
Vitamin B62mg123%
Vitamin C7mg11%
Calcium192mg19%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.