Main DishesJanuary 17, 2019
Calories
506
Sodium
1451mg
60% DV
Fat
17g
27% DV
Protein
16g
32% DV
Carbs
68g
23% DV
Fiber
6g
26% DV
Individual Chicken Pot Pies
388
8
2 c. all-purpose flour
1 tsp. salt
1 c. shortening
½ c. water
1 lb. boneless ( skinless chicken breast halves, cubed )
1 c. carrots ( sliced )
1 c. frozen green peas
½ c. celery ( sliced )
1 chicken bouillon cube
1/3 c. butter
1/3 c. onion ( chopped )
1/3 c. all-purpose flour
½ tsp. salt
¼ tsp. pepper
¼ tsp. celery seed
2/3 c. milk
1 tsp. salt
1 c. shortening
½ c. water
1 lb. boneless ( skinless chicken breast halves, cubed )
1 c. carrots ( sliced )
1 c. frozen green peas
½ c. celery ( sliced )
1 chicken bouillon cube
1/3 c. butter
1/3 c. onion ( chopped )
1/3 c. all-purpose flour
½ tsp. salt
¼ tsp. pepper
¼ tsp. celery seed
2/3 c. milk
!CRUST:
In a large bowl, combine 2 c. flour and 1 tsp. salt. Cut in 1 c. shortening until mixture resembles coarse crumbs. Stir in ½ c. water until mixture forms a ball. Put in a large Ziploc bag and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
1451mg
60% DV
Fat
17g
27% DV
Protein
16g
32% DV
Carbs
68g
23% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat1g11%
Monosaturated Fat4g31%
Cholesterol55mg18%
Sodium1451mg60%
Potassium445mg12%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar7g14%
Vitamin A6231IU124%
Vitamin B60.5399999999999999mg26%
Vitamin C19mg32%
Calcium105mg10%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.