Main DishesNovember 11, 2013
Calories
320
Sodium
396mg
16% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
Individual Mini Stratas
1
Strata is a fun brunch dish that is made even better by making individual servings in a muffin tin. But believe me, everyone will want more than just one!
12
9 1 oz. pieces of day old bread, broken into pieces
1 lb. breakfast meat (bacon, ham , sausage, smoked salmon, shrimp, crab)
1 small – medium onion, or ½ large onion
8 oz. sliced mushrooms (or other veggies of choice)
2 c shredded cheese
9 eggs
2 c milk
1 c greek yogurt
Salt and pepper to taste
1 lb. breakfast meat (bacon, ham , sausage, smoked salmon, shrimp, crab)
1 small – medium onion, or ½ large onion
8 oz. sliced mushrooms (or other veggies of choice)
2 c shredded cheese
9 eggs
2 c milk
1 c greek yogurt
Salt and pepper to taste
Spray a muffin tin with cooking spray or grease with shortening.
If you don’t have day old bread, spread broken bread pieces on a cookie sheet (sprayed with cooking spray) and toast at 400° F 8-10 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
396mg
16% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
23g
8% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol54mg18%
Sodium396mg16%
Potassium606mg17%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar21g43%
Vitamin A1057IU21%
Vitamin B60.19999999999999998mg10%
Vitamin C17mg28%
Calcium682mg68%
Iron0.7800000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.