AppetizersOctober 28, 2015
Calories
19
Sodium
602mg
25% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Inside Out Buffalo Wings
1020
I love chicken wings! Hot, spicy, buffalo, bbq, teriyaki… you name I will eat it! You might be asking yourself just what does Inside Out Buffalo Chicken Wings even mean? Well I’ll tell you. It’s a reverse of where the flavor lies. Ranch chicken wings dipped in buffalo sauce. Inside Out!
6
1 family pack of fresh chicken wings
1 1/2 tsp salt
1 tsp of each pepper and garlic powder
1/2 tsp cayenne pepper powder
1 package ranch dressing mix
1 8oz carton of plain greek yogurt
1 1/2 tsp salt
1 tsp of each pepper and garlic powder
1/2 tsp cayenne pepper powder
1 package ranch dressing mix
1 8oz carton of plain greek yogurt
cut the tips off the wings and separate at the \\\"knuckle joint\\\" with kitchen scissors
in a ziplock gallon baggy place all the seasons {not the ranch dressing mix}
put in the chicken wings and shake to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
19
Sodium
602mg
25% DV
Fat
0.8400000000000001g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29g1%
Polysaturated Fat0.2g1%
Monosaturated Fat0.35000000000000003g2%
Cholesterol3mg1%
Sodium602mg25%
Potassium25mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar1.0g2%
Vitamin A72IU1%
Vitamin B60.05mg2%
Vitamin C0.2mg0%
Calcium11mg1%
Iron0.10999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.