DessertsDecember 06, 2017
Calories
142
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
Instant Bluberry Frozen Yogurt
257
With only 4 ingredients and 5 minutes or less in the food processor (or blender), you can have this healthy Instant Blueberry Frozen Yogurt!
4
4 cups frozen blueberries
3 Tbsp honey
½ cup non-fat ( plain Greek yogurt )
1 Tbsp lime juice
3 Tbsp honey
½ cup non-fat ( plain Greek yogurt )
1 Tbsp lime juice
Nutritions
Calories
142
Sodium
19mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
36g
12% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5g2%
Polysaturated Fat0.39g2%
Monosaturated Fat0.53g3%
Cholesterol1mg0%
Sodium19mg0%
Potassium158mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar28g57%
Vitamin A145IU2%
Vitamin B60.09mg4%
Vitamin C16mg27%
Calcium46mg4%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.