Main DishesDecember 14, 2017
See the full directions on my site
Calories
251
Sodium
2419mg
100% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
10g
40% DV
Instant Pot Beef & Green Bean Stir Fry
139
3
Beef Frying Steak
handful mushrooms
handful green beans
1 white onion ( medium )
6 spring onions
6 cloves garlic
2 c fresh ginger
500 ml beef stock
1 tbsp olive oil
6 tbsp soy sauce
1 tbsp worcestershire sauce
6 tbsp chinese 5 spice
salt and pepper
white rice ( optional )
stir fry vegetables ( optional )
handful mushrooms
handful green beans
1 white onion ( medium )
6 spring onions
6 cloves garlic
2 c fresh ginger
500 ml beef stock
1 tbsp olive oil
6 tbsp soy sauce
1 tbsp worcestershire sauce
6 tbsp chinese 5 spice
salt and pepper
white rice ( optional )
stir fry vegetables ( optional )
- Do your prep. Peel and dice your garlic, onion and ginger. Slice up and wash your mushrooms and spring onions. Give your green beans a clean. Thinly dice your beef like you would for beef...
See the full directions on my site
Nutritions
Calories
251
Sodium
2419mg
100% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
43g
14% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8799999999999999g4%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat3g20%
Cholesterol6mg2%
Sodium2419mg100%
Potassium1037mg29%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar17g35%
Vitamin A406IU8%
Vitamin B60.8400000000000001mg42%
Vitamin C35mg59%
Calcium139mg13%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.