AppetizersDecember 07, 2016
Calories
1346
Sodium
4828mg
201% DV
Fat
85g
131% DV
Protein
109g
219% DV
Carbs
12g
4% DV
Fiber
8g
32% DV
Instant Pot Chicken Wings
77
Get amazingly tender and flavorful chicken wings in less than 30 minutes!
1 1/3 pound chicken wings about 12 wings
4 tbs taco seasoning - I get all my spices from Gneiss Spice Company
1 1/2 tsp smoked salt
4 tbs taco seasoning - I get all my spices from Gneiss Spice Company
1 1/2 tsp smoked salt
In a shallow dish mix the spices together
Roll each wing in the spices gently, the spice don\\\'t need to cover the whole wing
In your instapot- add 1 cup of water
Add a steamer basket to the bottom of your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1346
Sodium
4828mg
201% DV
Fat
85g
131% DV
Protein
109g
219% DV
Carbs
12g
4% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g134%
Polysaturated Fat20g127%
Monosaturated Fat38g238%
Cholesterol460mg154%
Sodium4828mg201%
Potassium933mg26%
Protein109g219%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar1g3%
Vitamin A1872IU37%
Vitamin B62mg114%
Vitamin C10mg18%
Calcium74mg7%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.