Irish Champ
157
4
2 lbs potatoes
1 cups milk
1 bunch green onions
1/2 tsp salt
1 cups milk
1 bunch green onions
1/2 tsp salt
Nutritions
Calories
238
Sodium
537mg
22% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
46g
15% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.76g4%
Monosaturated Fat0.96g6%
Cholesterol10mg3%
Sodium537mg22%
Potassium1029mg29%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A745IU14%
Vitamin B61mg65%
Vitamin C46mg76%
Calcium105mg10%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.