Main DishesMay 15, 2015
Calories
193
Sodium
33mg
1% DV
Fat
0.44000000000000006g
0% DV
Protein
4g
9% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
Irish Lamb Stew
143
Catering to the Irish roots in our clan with this Irish Lamb Stew flavored with Guinness Extra Stout.
6
4 pounds of imported grass fed lamb cutlets
2 onions, chopped
4-6 cloves of garlic, crushed
4 carrots, cut in inch long pieces
1 (12 oz) bag of sliced leeks
1 1/2 pounds of russet potatoes, cubed
2 tablespoons fresh parsley, rough chop
1 1/2 tablespoons fresh rosemary, chopped fine
1 tablespoon fresh thyme, stripped off stem
Salt, to taste
Saffron Road™ Culinary Lamb stock 4 cups
1 cup of Guinness Extra Stout beer
McCormick® Grill Mates® Worcestershire Pub seasoning
2 onions, chopped
4-6 cloves of garlic, crushed
4 carrots, cut in inch long pieces
1 (12 oz) bag of sliced leeks
1 1/2 pounds of russet potatoes, cubed
2 tablespoons fresh parsley, rough chop
1 1/2 tablespoons fresh rosemary, chopped fine
1 tablespoon fresh thyme, stripped off stem
Salt, to taste
Saffron Road™ Culinary Lamb stock 4 cups
1 cup of Guinness Extra Stout beer
McCormick® Grill Mates® Worcestershire Pub seasoning
Remove about 1/4 cup of bits of lamb fat from the meat and render slowly in a dutch oven.
Sprinkle flour on pieces of meat and season with McCormick Worcestershire seasoning.
Brown in hot oil. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
33mg
1% DV
Fat
0.44000000000000006g
0% DV
Protein
4g
9% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15g0%
Polysaturated Fat0.24000000000000002g1%
Monosaturated Fat0.05g0%
Cholesterol2mg0%
Sodium33mg1%
Potassium1008mg28%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g10%
Vitamin A4410IU88%
Vitamin B60.6300000000000001mg31%
Vitamin C19mg32%
Calcium88mg8%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.