Main DishesMarch 07, 2019
See the full directions on my site
Calories
380
Sodium
1221mg
50% DV
Fat
22g
35% DV
Protein
14g
29% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
Irish Stew Pie
67
Hey friends!! So, St Patrick's Day is coming up, and how cool would it be to celebrate that day by having an Irish stew….in a pie!? It would be pretty awesome right? Read on to learn how to make this bad boy.
5
1 cup of plain flour seasoned with salt and pepper
1 kg of lamb shoulder diced into inch thick chunks
3 tablespoons of vegetable oil
2 brown onions peeled and sliced
300 g of carrots peeled and finely diced
2 tablespoons of plain flour
600 ml of beef stock
250 ml of water
550 g of potatoes diced into inch thick dices
1/2 tablespoon of tomato paste
2 teaspoons of Worcestershire sauce
2-3 sprigs of fresh thyme
2 bay leaves
1 handful of fresh mint roughly chopped
2 egg yolks
4 tablespoons of cream
Extra flour for dusting
2 sheets of puff pastry
1 kg of lamb shoulder diced into inch thick chunks
3 tablespoons of vegetable oil
2 brown onions peeled and sliced
300 g of carrots peeled and finely diced
2 tablespoons of plain flour
600 ml of beef stock
250 ml of water
550 g of potatoes diced into inch thick dices
1/2 tablespoon of tomato paste
2 teaspoons of Worcestershire sauce
2-3 sprigs of fresh thyme
2 bay leaves
1 handful of fresh mint roughly chopped
2 egg yolks
4 tablespoons of cream
Extra flour for dusting
2 sheets of puff pastry
- Put your cup of seasoned flour in a bowl.
- Put your lamb in the bowl of seasoned flour, make sure every dice of lamb is coated, shake off the excess flour as you transfer the lamb to another...
See the full directions on my site
Nutritions
Calories
380
Sodium
1221mg
50% DV
Fat
22g
35% DV
Protein
14g
29% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat3g22%
Monosaturated Fat6g41%
Cholesterol150mg50%
Sodium1221mg50%
Potassium479mg13%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar10g20%
Vitamin A2523IU50%
Vitamin B62mg144%
Vitamin C6mg11%
Calcium92mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.