AppetizersMay 08, 2013
Calories
174
Sodium
219mg
9% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
Italian Black Bean Salsa
1
My husband got this {amazing} recipe from a friend at his old job. It was always a hit when she made it so he had to get it! And I must say, I'm grateful he did! Now I'm sharing it with you.
12
1 can black beans (drained)
2 large avocados, diced
1 can of corn (drained)
2 cans petite diced tomatoes (drained)
1/4 cup cilantro (chopped)
1 bunch of green onions (chopped)
1pkg of Good Seasoning Italian dressing
2 large avocados, diced
1 can of corn (drained)
2 cans petite diced tomatoes (drained)
1/4 cup cilantro (chopped)
1 bunch of green onions (chopped)
1pkg of Good Seasoning Italian dressing
Combine beans, avocados, corn, cilantro and onions
Follow directions on Good Seasoning packet and pour over top
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
219mg
9% DV
Fat
4g
6% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7200000000000001g3%
Polysaturated Fat0.77g4%
Monosaturated Fat2g16%
Cholesterol1mg0%
Sodium219mg9%
Potassium779mg22%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar4g8%
Vitamin A210IU4%
Vitamin B60.21000000000000002mg10%
Vitamin C9mg16%
Calcium72mg7%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.