Main DishesJanuary 15, 2014
Calories
809
Sodium
1372mg
57% DV
Fat
17g
27% DV
Protein
37g
75% DV
Carbs
120g
40% DV
Fiber
10g
40% DV
Italian Chicken Breast
4
8 Chicken breast boned
1 1/2 cup flour any use
1 pinch salt
1 pinch pepper
1 egg
1/4 cup milk
1 1/2 cup bread crumbs of bread
1 1/4 cup tomato sauce to the Italian
2/3 cup of mozzarella grated cheese
1 1/2 cup flour any use
1 pinch salt
1 pinch pepper
1 egg
1/4 cup milk
1 1/2 cup bread crumbs of bread
1 1/4 cup tomato sauce to the Italian
2/3 cup of mozzarella grated cheese
STEP 1
Preheat the oven to 375 degrees F (190 degrees C).
STEP 2
in a clean plastic bag, sift together the flour, salt and pepper.
STEP 3
in a small bowl, mix the egg and milk. In another bowl, put the bread crumbs.
STEP 4
Put a breast of chicken in the bag of flour and the coat.
STEP 5
soak then the mixture egg/milk. The smear finally with the bread crumbs of bread
STEP 6
Repeat these steps for all the breasts and then the remove in a flat in pyrex.
Step 7
Remove the tomato sauce Italian on the breasts, so as to cover completely.
STEP 8
Put in the preheated oven between 20 to 25 minutes. Check the cooking after this time period.
STEP 9
Take out the flat of the oven and spread the grated cheese on the breasts.
STEP 10:
Return to oven 10 minutes while monitoring the cheese so that it does not burn.
Nutritions
Calories
809
Sodium
1372mg
57% DV
Fat
17g
27% DV
Protein
37g
75% DV
Carbs
120g
40% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g22%
Monosaturated Fat5g37%
Cholesterol95mg31%
Sodium1372mg57%
Potassium1262mg36%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar14g28%
Vitamin A1004IU20%
Vitamin B61mg52%
Vitamin C14mg24%
Calcium424mg42%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.