Main Dishes

Italian Chicken Breast

4
8 Chicken breast boned
1 1/2 cup flour any use
1 pinch salt
1 pinch pepper
1 egg
1/4 cup milk
1 1/2 cup bread crumbs of bread
1 1/4 cup tomato sauce to the Italian
2/3 cup of mozzarella grated cheese
STEP 1 Preheat the oven to 375 degrees F (190 degrees C). STEP 2 in a clean plastic bag, sift together the flour, salt and pepper. STEP 3 in a small bowl, mix the egg and milk. In another bowl, put the bread crumbs. STEP 4 Put a breast of chicken in the bag of flour and the coat. STEP 5 soak then the mixture egg/milk. The smear finally with the bread crumbs of bread STEP 6 Repeat these steps for all the breasts and then the remove in a flat in pyrex. Step 7 Remove the tomato sauce Italian on the breasts, so as to cover completely. STEP 8 Put in the preheated oven between 20 to 25 minutes. Check the cooking after this time period. STEP 9 Take out the flat of the oven and spread the grated cheese on the breasts. STEP 10: Return to oven 10 minutes while monitoring the cheese so that it does not burn.
Nutritions

Calories
809

Sodium
1372mg
57% DV

Fat
17g
27% DV

Protein
37g
75% DV

Carbs
120g
40% DV

Fiber
10g
40% DV