SoupsOctober 16, 2014
Calories
551
Sodium
504mg
21% DV
Fat
48g
74% DV
Protein
38g
77% DV
Carbs
24g
8% DV
Fiber
11g
46% DV
Italian Chicken Noodle Soup
27
Made from scratch and you will never make another Chicken Noodle Soup again!
6
2 tablespoons butter (ghee)
1 Medium onion (diced)
3 Medium garlic cloves (minced)
1 cup chicken stock
2-3lb chicken (fresh or frozen)
12 cups water
2 teaspoons Italian seasoning
4 Medium dried bay leaves
2 Medium carrots (peeled and sliced)
2 cups celery (sliced)
2 1/2 cups organic whole wheat fusilli noodles (Trader Joes) (gluten free or egg noodles)
1 cup brown rice (or white rice (pre-cooked) optional)
3 tablespoons fresh parsley (chopped or 1 1/2 tbs dried parsley)
2 teaspoons fresh rosemary (chopped or 1tsp dried rosemary)
1 cup heavy cream (or coconut cream (optional))
fresh parmesan (grated)
salt and pepper to taste
1 Medium onion (diced)
3 Medium garlic cloves (minced)
1 cup chicken stock
2-3lb chicken (fresh or frozen)
12 cups water
2 teaspoons Italian seasoning
4 Medium dried bay leaves
2 Medium carrots (peeled and sliced)
2 cups celery (sliced)
2 1/2 cups organic whole wheat fusilli noodles (Trader Joes) (gluten free or egg noodles)
1 cup brown rice (or white rice (pre-cooked) optional)
3 tablespoons fresh parsley (chopped or 1 1/2 tbs dried parsley)
2 teaspoons fresh rosemary (chopped or 1tsp dried rosemary)
1 cup heavy cream (or coconut cream (optional))
fresh parmesan (grated)
salt and pepper to taste
In a soup pot saute onions in butter until clear, add garlic for one minute and stir. Add water, chicken stock, and seasonings. Cover pot and bring to a boil. Then bring heat down to medium low and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
551
Sodium
504mg
21% DV
Fat
48g
74% DV
Protein
38g
77% DV
Carbs
24g
8% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat9g60%
Monosaturated Fat17g109%
Cholesterol172mg57%
Sodium504mg21%
Potassium862mg24%
Protein38g77%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar8g16%
Vitamin A8686IU173%
Vitamin B66mg308%
Vitamin C18mg30%
Calcium151mg15%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.