Side DishesJanuary 20, 2014
Calories
722
Sodium
884mg
36% DV
Fat
45g
70% DV
Protein
53g
107% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Italian Dunkers
212
we ALWAYS got the chicken patty with cheese and the salad with ranch dressing, unless, of course there was pizza. I never did have dunkers in high school, but I still have fond memories of them from my junior high days. What was your favorite hot lunch from your school cafeteria?
4
for the dunkers:
1 long loaf, soft French/Italian bread
butter, softened
garlic powder
your favorite toppings ( we like chopped mushrooms and black olives)
16 oz. grated Mozzarella cheese
for the meat sauce:
1 jar marinara sauce (your favorite homemade or store bought)
1 lb. lean ground beef
drizzle of olive oil
2 cloves fresh garlic, minced
1 long loaf, soft French/Italian bread
butter, softened
garlic powder
your favorite toppings ( we like chopped mushrooms and black olives)
16 oz. grated Mozzarella cheese
for the meat sauce:
1 jar marinara sauce (your favorite homemade or store bought)
1 lb. lean ground beef
drizzle of olive oil
2 cloves fresh garlic, minced
Cut the loaf of bread into 12 thick slices. Arrange them on a cookie sheet. Butter each piece and then sprinkle a little garlic powder over all. Place a couple Tablespoons of your favorite toppings on each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
722
Sodium
884mg
36% DV
Fat
45g
70% DV
Protein
53g
107% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat1g12%
Monosaturated Fat18g115%
Cholesterol189mg63%
Sodium884mg36%
Potassium653mg18%
Protein53g107%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g9%
Vitamin A1184IU23%
Vitamin B60.68mg34%
Vitamin C4mg7%
Calcium608mg60%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.