Side DishesNovember 24, 2014
Calories
234
Sodium
575mg
23% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
ITALIAN GREEN BEANS
550
The simplest, most delicious way to eat green beans! These Italian Green Beans are sauteed in butter, bread crumbs and Parmesan cheese.
5
2 tablespoons butter
½ teaspoon minced garlic
1 teaspoon Italian seasoning
½ cup bread crumbs
½ cup Parmesan cheese
1 bag (16 ounce) frozen green beans
Salt, to taste
½ teaspoon minced garlic
1 teaspoon Italian seasoning
½ cup bread crumbs
½ cup Parmesan cheese
1 bag (16 ounce) frozen green beans
Salt, to taste
In a frying pan, melt the butter over medium heat. Add the minced garlic, Italian seasoning, bread crumbs and parmesan cheese. Stir to coat and saute over medium heat until the bread crumbs start to brown,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
575mg
23% DV
Fat
10g
16% DV
Protein
11g
23% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat3g19%
Cholesterol28mg9%
Sodium575mg23%
Potassium151mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A595IU11%
Vitamin B60.12mg6%
Vitamin C5mg9%
Calcium328mg32%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.