SandwichesNovember 20, 2013
Calories
149
Sodium
231mg
9% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
Italian Herb Baked Meatball Sub Sandwiches
30
Rather than going out for Meatball subs, we make our own. I use a variety of cheese, sliced provolone, Swiss, and shredded mozzarella blend, add some onions and toppings the way you like it. I usually make a double batch so I have some for Spaghetti and Meatballs too, I make up my own sauce too
15
What you Need to Make a batch-Makes 15 (2 tablespoon) meatballs
1 pound ground beef
½ cup Italian breadcrumbs
¼ cup fresh grated Parmesan cheese
2 garlic cloves, pressed (or minced)
½ small onion, grated (or minced)
2 tablespoons marinara
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
½ teaspoon kosher salt
¼ teaspoon fresh cracked black pepper
1 large egg, lightly beaten
1 pound ground beef
½ cup Italian breadcrumbs
¼ cup fresh grated Parmesan cheese
2 garlic cloves, pressed (or minced)
½ small onion, grated (or minced)
2 tablespoons marinara
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
½ teaspoon kosher salt
¼ teaspoon fresh cracked black pepper
1 large egg, lightly beaten
Preheat oven to 375°. Prepare a baking sheet by lining with parchment paper.
In a large mixing bowl, combine all ingredients. Mix well, do not over mix or you will have tough meatballs.
Using a 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
231mg
9% DV
Fat
7g
11% DV
Protein
9g
19% DV
Carbs
8g
2% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.66g4%
Monosaturated Fat3g20%
Cholesterol35mg11%
Sodium231mg9%
Potassium122mg3%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar1g3%
Vitamin A83IU1%
Vitamin B60.22000000000000003mg11%
Vitamin C1mg2%
Calcium68mg6%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.