DipSeptember 01, 2017
Calories
6473
Sodium
13204mg
550% DV
Fat
491g
756% DV
Protein
423g
846% DV
Carbs
27g
9% DV
Fiber
16g
67% DV
Italian Hummus (Vegan + GF)
28
4
400 g (14oz) tin cannellini beans, drained and rinsed (or sub haricot or butter beans)
1 tablespoon tahini
1 teaspoon dried rosemary (or sub equivalent amount fresh rosemary)
1 tablespoon olive oil
Juice of 1/2 lemon
1 garlic clove
Salt + pepper, to taste
1 tablespoon tahini
1 teaspoon dried rosemary (or sub equivalent amount fresh rosemary)
1 tablespoon olive oil
Juice of 1/2 lemon
1 garlic clove
Salt + pepper, to taste
http://www.rhiansrecipes.com/2016/10/29/prezzo-italian-hummus-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6473
Sodium
13204mg
550% DV
Fat
491g
756% DV
Protein
423g
846% DV
Carbs
27g
9% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat317g1587%
Polysaturated Fat27g174%
Monosaturated Fat146g915%
Cholesterol1914mg642%
Sodium13204mg550%
Potassium1080mg30%
Protein423g846%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar24g49%
Vitamin A15077IU301%
Vitamin B61mg71%
Vitamin C17mg28%
Calcium9097mg909%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.