AppetizersSeptember 07, 2013
Calories
73
Sodium
28mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Italian Marinated Artichokes
145
Here is a easy way to marinate artichokes! Use them on antipasti, salads, or as a side dish! Enjoy!
12
12 Baby Artichokes
3 Tablespoons of Chopped Fresh Parsley
2 Garlic Cloves Halved
Salt & Pepper
1 Cup White Wine
4 Tablespoons Olive Oil
1 Lemon Cut In Half
3 Tablespoons of Chopped Fresh Parsley
2 Garlic Cloves Halved
Salt & Pepper
1 Cup White Wine
4 Tablespoons Olive Oil
1 Lemon Cut In Half
Clean the artichokes by removing the tough outer leaves and stem, ensuring a flat bottom to enable them to sit upright in a pot.
Cut off about 1/3 from the top, and place the cleaned artichoke immediately...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
28mg
1% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat0.67g4%
Monosaturated Fat3g21%
Cholesterol0.72mg0%
Sodium28mg1%
Potassium150mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.9g1%
Vitamin A87IU1%
Vitamin B60.09999999999999999mg5%
Vitamin C14mg24%
Calcium22mg2%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.