Main DishesJune 30, 2016
Calories
60
Sodium
113mg
4% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
0.9g
3% DV
Italian Mushroom & Seitan Bowl
29
This was a very flavorful bowl of food. It is not a saucy dish, which is the type of bowls I normally like, but it had wonderful flavor. You could add a splash of olive oil when you serve it or even add some vegetable broth to the dish before serving. We enjoyed it with a small side salad.
4
1 8-ounce package baby bellas, sliced
1 package Tofurky chick\'n strips (not pictured)
1 box penne or rotini pasta, cooked according to package directions
3 garlic cloves, peeled and minced
1 shallot, sliced thinly
1/4 cup sun-dried tomatoes, sliced (not in oil)
1 tablespoon capers
salt and pepper, to taste
a couple springs fresh oregano
fresh parsley
olive oil, for cooking
1 package Tofurky chick\'n strips (not pictured)
1 box penne or rotini pasta, cooked according to package directions
3 garlic cloves, peeled and minced
1 shallot, sliced thinly
1/4 cup sun-dried tomatoes, sliced (not in oil)
1 tablespoon capers
salt and pepper, to taste
a couple springs fresh oregano
fresh parsley
olive oil, for cooking
Start your water to cook the pasta. Cook according to package directions. Set aisde. Heat olive oil in a large pan. Add shallot, cook for 1 minute. Add garlic and cook for 1 more minute. Add mushrooms,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
113mg
4% DV
Fat
1g
1% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.11g0%
Polysaturated Fat0.8g5%
Monosaturated Fat0.1g0%
Cholesterol0.26mg0%
Sodium113mg4%
Potassium155mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar1g3%
Vitamin A32IU0%
Vitamin B60.16000000000000003mg8%
Vitamin C3mg5%
Calcium16mg1%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.