SaladsJanuary 11, 2014
Calories
383
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
23g
47% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
Italian Quinoa Salad
130
4
1 Cup of Quinoa (make according to package directions)
1 Cup cut up tomatoes
1 Cut up Cucumber
1/2 Cup Feta Cheese (I used Herb and Garlic)
1/2 Cup Trader Joe Balsamic Glaze
1 Cup cut up tomatoes
1 Cut up Cucumber
1/2 Cup Feta Cheese (I used Herb and Garlic)
1/2 Cup Trader Joe Balsamic Glaze
Step 1 – Cook the Quinoa according to the package instructions
Step 2 – Cut up the Tomatoes and Cucumber
Step 3 – Mix the Quinoa, vegetables, cheese and Balsamic Glaze together in a bowl and serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
383
Sodium
353mg
14% DV
Fat
14g
22% DV
Protein
23g
47% DV
Carbs
36g
12% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat2g13%
Monosaturated Fat5g32%
Cholesterol65mg21%
Sodium353mg14%
Potassium475mg13%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar6g13%
Vitamin A127IU2%
Vitamin B60.91mg45%
Vitamin C1mg2%
Calcium232mg23%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.