Main DishesMay 08, 2015
Calories
593
Sodium
594mg
24% DV
Fat
6g
10% DV
Protein
35g
70% DV
Carbs
102g
34% DV
Fiber
36g
147% DV
Italian Sausage Chili Recipe
3
Chili is a great one pot meal that your whole family can and will enjoy. Below is my recipe for a delicious and spicy chili that is made Italian sausage instead of ground beef, kidney beans, ground beef chuck, garlic, onion, bell pepper, jalapeño, tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika and other seasonings. Normally I would add more garlic but since the Italian sausage already has garlic in them 1 garlic clove is enough.
8
1 tablespoon of olive oil
1 large sweet onion, chopped
1 green bell pepper, stemmed, seeded and diced
1 red bell pepper, stemmed, seeded and diced
4 tablespoons of jalapeño chilies, seeded and finely chopped
1 garlic clove, chopped
1 1/4 pound of mild Italian sausage, with casings removed
1 1/4 pounds of hot Italian sausage, with casings removed
3 tablespoons of chili powder
1 tablespoons ground cumin
1 1/2 teaspoons of dried oregano
1 teaspoon of sweet paprika
1 tablespoon of sugar
1 (28 oz.) can of diced tomatoes in juice
1 (8 oz.) can of tomato sauce
1 (14 oz.) can of beef broth
3 (15 oz.) cans of kidney beans, drained
1 large sweet onion, chopped
1 green bell pepper, stemmed, seeded and diced
1 red bell pepper, stemmed, seeded and diced
4 tablespoons of jalapeño chilies, seeded and finely chopped
1 garlic clove, chopped
1 1/4 pound of mild Italian sausage, with casings removed
1 1/4 pounds of hot Italian sausage, with casings removed
3 tablespoons of chili powder
1 tablespoons ground cumin
1 1/2 teaspoons of dried oregano
1 teaspoon of sweet paprika
1 tablespoon of sugar
1 (28 oz.) can of diced tomatoes in juice
1 (8 oz.) can of tomato sauce
1 (14 oz.) can of beef broth
3 (15 oz.) cans of kidney beans, drained
Take a Dutch oven and add your oil into it. Then place it over a medium high heat. When it gets slightly hot add in your onions and bell peppers and sauté your vegetables until they are tender. This...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
593
Sodium
594mg
24% DV
Fat
6g
10% DV
Protein
35g
70% DV
Carbs
102g
34% DV
Fiber
36g
147% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g12%
Monosaturated Fat2g18%
Cholesterol12mg4%
Sodium594mg24%
Potassium2303mg65%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber36g147%
Sugar20g41%
Vitamin A1623IU32%
Vitamin B61mg64%
Vitamin C35mg58%
Calcium238mg23%
Iron12mg66%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.