Main DishesApril 29, 2013
Calories
488
Sodium
626mg
26% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
73g
24% DV
Fiber
4g
16% DV
Italian Sausage Pasta with Peppers
131
4
16 oz pasta (spiral or egg noodles)
1 lb ground Italian sausage
2 tbsp olive oil
1 cup diced yellow onion
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tsp minced garlic
1 can stewed tomatoes
2 tsp dried basil
2 tbsp Parmesan cheese
1 lb ground Italian sausage
2 tbsp olive oil
1 cup diced yellow onion
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tsp minced garlic
1 can stewed tomatoes
2 tsp dried basil
2 tbsp Parmesan cheese
Cook noodles according to package directions until al dente. Brown sausage; drain fat from pan. Remove sausage from pan and drain on paper towels. Add oil to pan and saute onions and peppers until translucent. Add garlic and saute gently. Stir in tomatoes, basil and Parmesan; salt and pepper to taste. Add sausage back to pan, cover and simmer for 10 minutes. Serve over cooked pasta.
Nutritions
Calories
488
Sodium
626mg
26% DV
Fat
13g
20% DV
Protein
17g
35% DV
Carbs
73g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat3g22%
Monosaturated Fat6g41%
Cholesterol86mg28%
Sodium626mg26%
Potassium527mg15%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g15%
Vitamin A476IU9%
Vitamin B60.9000000000000001mg45%
Vitamin C13mg22%
Calcium172mg17%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.