Main DishesMay 27, 2015
Calories
1912
Sodium
382mg
15% DV
Fat
200g
308% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
Italian Shrimp Rustica
58
This recipe for lower carb Italian Shrimp Rustica has subtle and complex flavors as well as the illusion of being a pasta dish. It has only 9.4 net carbohydrates per serving.
8
4 cups Spaghetti Squash, cooked
4 slices Thick Cut Bacon, cooked and crumbled
8 sun-dried tomatoes in oil, finely chopped
1 cup chopped mushrooms
½ tsp chopped garlic
1½ cups Alfredo Sauce, from a jar
¼ cup freshly shredded Parmesan cheese
½ medium bell pepper, chopped
½ cup mozzarella cheese, shredded
2 T. fresh basil leaves, chopped fine
6 oz. (about 18 medium shrimp) roughly chopped shrimp, cooked, de-veined, no tails.
1 tsp. Italian seasoning
1 T. olive oil
**Garnish
*pinenutes
4 slices Thick Cut Bacon, cooked and crumbled
8 sun-dried tomatoes in oil, finely chopped
1 cup chopped mushrooms
½ tsp chopped garlic
1½ cups Alfredo Sauce, from a jar
¼ cup freshly shredded Parmesan cheese
½ medium bell pepper, chopped
½ cup mozzarella cheese, shredded
2 T. fresh basil leaves, chopped fine
6 oz. (about 18 medium shrimp) roughly chopped shrimp, cooked, de-veined, no tails.
1 tsp. Italian seasoning
1 T. olive oil
**Garnish
*pinenutes
Nutritions
Calories
1912
Sodium
382mg
15% DV
Fat
200g
308% DV
Protein
7g
14% DV
Carbs
8g
2% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat130g653%
Polysaturated Fat8g50%
Monosaturated Fat61g386%
Cholesterol543mg182%
Sodium382mg15%
Potassium126mg3%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g5%
Vitamin A6580IU131%
Vitamin B60.18000000000000002mg9%
Vitamin C3mg6%
Calcium181mg18%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.