SandwichesFebruary 07, 2013
Calories
271
Sodium
1050mg
43% DV
Fat
11g
18% DV
Protein
18g
37% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
Italian Sloppy Joes
1
4
1 pound turkey italian sausage
1/2 onion chopped
1 tablespoon olive oil
1/2 bell pepper
3 cloves garlic
28 oz can crushed tomatoes
2 tablespoons brown sugar
1 teaspoon of Italian seasonings
1/2 onion chopped
1 tablespoon olive oil
1/2 bell pepper
3 cloves garlic
28 oz can crushed tomatoes
2 tablespoons brown sugar
1 teaspoon of Italian seasonings
Cook onion, bell pepper & garlic in oil until onions are translucent then add sausage until thoroughly cooked, add tomatoes, brown sugar & seasonings & heat until desired temperature ! Garnish with fresh parsley or basil over whole wheat buns if desired also great topped with mozzarella cheese !
Nutritions
Calories
271
Sodium
1050mg
43% DV
Fat
11g
18% DV
Protein
18g
37% DV
Carbs
20g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat2g14%
Monosaturated Fat5g32%
Cholesterol61mg20%
Sodium1050mg43%
Potassium594mg16%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar14g29%
Vitamin A1252IU25%
Vitamin B60.63mg31%
Vitamin C54mg91%
Calcium59mg5%
Iron11mg63%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.