Main DishesDecember 28, 2014
Calories
517
Sodium
555mg
23% DV
Fat
10g
15% DV
Protein
23g
47% DV
Carbs
94g
32% DV
Fiber
23g
92% DV
Italian Style Lasagne
2
A rich but hearty lasagne that will make the family beg you for more. This recipe is in grams and kg.
6
500g Lean Mince
150ml White Wine (Riesling or something that is not too dry)
300g fresh lasagne sheets
1 Brown Onion
2 cloves fresh Garlic
20ml Olive Oil
1 tsp Italian Herbs (fresh marjoram, thyme and oregano and can use dried if fresh is not available)
1 Bayleaf
50g Celery diced
50g Carrot diced
50g Capsicum diced
440g diced Italian Tomatoes (Roma can used tinned or fresh that have been blanched and skinned)
2 Tbsp Tomato Paste
10g grated Pink Salt
10g cracked Black Peppercorns
300ml Milk
300ml Cream
250g grated Mozzarella Cheese
5g grated Nutmeg
50g Butter
50g Flour
50g grated Parmesan (fresh)
150ml White Wine (Riesling or something that is not too dry)
300g fresh lasagne sheets
1 Brown Onion
2 cloves fresh Garlic
20ml Olive Oil
1 tsp Italian Herbs (fresh marjoram, thyme and oregano and can use dried if fresh is not available)
1 Bayleaf
50g Celery diced
50g Carrot diced
50g Capsicum diced
440g diced Italian Tomatoes (Roma can used tinned or fresh that have been blanched and skinned)
2 Tbsp Tomato Paste
10g grated Pink Salt
10g cracked Black Peppercorns
300ml Milk
300ml Cream
250g grated Mozzarella Cheese
5g grated Nutmeg
50g Butter
50g Flour
50g grated Parmesan (fresh)
Preheat oven to 180C / 355F.
Lightly spray a 30cm x 30cm Pyrex or Ceramic Lasagne Tray.
In a medium sized fry pan heat the olive oil and saute off the onion garlic and herbs. Once the onions are opaque add the carrot, celery, bay leaf and wine. Stir through until the wine is absorbed into the vegetables. Now add the mince and 1/2 the quantities of salt and pepper. Mix the mince through the vegetables combing the ingredients until the mince has cooked through and not clumping. Now add the tomato and tomato paste and mix. Allow the meat sauce to cook on low heat whilst preparing the white sauce.
In a 1 litre plus saucepan add the cream, milk, remaining seasoning and nutmeg. Allow the milk mix to slowly come to the boil making sure you take it off the stove just as it it bubble up. At this point you can pour the milk mix into a jug and reuse the saucepan or grab a fresh, clean saucepan.
place the four and butter into the saucepan and mix over low heat until combined. Slowly beat in a little of the milk mix at a time using a wooden spoon. Try not to get any lumps. ( A stick blender is great for ensuring the mix will be smooth).
Once all the milk has been added keep over medium heat, stirring constantly until the sauce simmers rapidly then take off the stove immediately. Add 100g of the mozzarella cheese to the white sauce and set aside.
Remove the bay leaf from the meat sauce.
Place half of the cheese sauce on the bottom of the lasagne tray and spread out evenly.
Now put a layer of the fresh lasagne sheets to cover the white sauce.
Spread a thin layer of meat sauce of the lasagne sheets then sprinkle a little of the remaining mozzarella on top of that.
Repeat layers making sure you end up with a layer of lasagne sheets on top.
Add remaining white sauce to finish and sprinkle the Parmesan to give your lasagne a crunchy, yummy top.
Bake in the oven for 30-40 minutes depending on your oven. Serve with a light salad or on its own.
Nutritions
Calories
517
Sodium
555mg
23% DV
Fat
10g
15% DV
Protein
23g
47% DV
Carbs
94g
32% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat2g16%
Monosaturated Fat3g21%
Cholesterol44mg14%
Sodium555mg23%
Potassium5304mg151%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar58g116%
Vitamin A18608IU372%
Vitamin B62mg111%
Vitamin C308mg514%
Calcium271mg27%
Iron6mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.