Side DishesJuly 28, 2013
Calories
79
Sodium
240mg
10% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Italian-style Quinoa Cakes
28
24
1 cup uncooked quinoa
2 1/2 cups chicken broth
2 Tbsp chopped dried onion (may use 1 finely chopped onion)
1/2- 1 tsp lemon pepper seasoning blend
4 large eggs, beaten
1/2 tsp seasoned salt
1/2 tsp Italian seasoning, crushed in palm of hand
1/3 cup fresh chives, chopped
1 onion, finely chopped
1/2 cup chopped grape/cherry tomatoes
6-8 large basil leaves, chopped
1/3 cup fresh parmesan cheese, shredded
3 cloves garlic, finely chopped
1 cup whole grain bread crumbs, more if needed
1 Tbsp extra virgin olive oil
2 1/2 cups chicken broth
2 Tbsp chopped dried onion (may use 1 finely chopped onion)
1/2- 1 tsp lemon pepper seasoning blend
4 large eggs, beaten
1/2 tsp seasoned salt
1/2 tsp Italian seasoning, crushed in palm of hand
1/3 cup fresh chives, chopped
1 onion, finely chopped
1/2 cup chopped grape/cherry tomatoes
6-8 large basil leaves, chopped
1/3 cup fresh parmesan cheese, shredded
3 cloves garlic, finely chopped
1 cup whole grain bread crumbs, more if needed
1 Tbsp extra virgin olive oil
Cook quinoa as directed- bring broth to a boil and add in the quinoa, onion and lemon pepper seasoning. Stir well and cover. Allow to cook approximately 15 minutes, or until all the quinoa seeds are opened...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
240mg
10% DV
Fat
2g
3% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
