Main DishesOctober 16, 2014
Calories
83
Sodium
593mg
24% DV
Fat
4g
6% DV
Protein
0.8999999999999999g
1% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
Italian Tomato Chicken over Butternut Squash Puree
27
Will become a family favorite!
4
2-4 Medium butternut squash (peeled, ends chopped, remove seeds, and sliced in half)
2 tablespoons ghee
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon thyme
2 tablespoons ghee
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon thyme
Preheat oven to 400 degrees. After squash are peeled, cut, remove seeds, and sliced season with salt, pepper, and thyme. Place squash on cookie sheet covered with foil in oven. Bake for 30 - 40 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
83
Sodium
593mg
24% DV
Fat
4g
6% DV
Protein
0.8999999999999999g
1% DV
Carbs
8g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.76g4%
Monosaturated Fat0.09000000000000001g0%
Cholesterol15mg5%
Sodium593mg24%
Potassium256mg7%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A7458IU149%
Vitamin B60.19999999999999998mg10%
Vitamin C14mg24%
Calcium42mg4%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.