Main DishesFebruary 09, 2014
Calories
173
Sodium
279mg
11% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
Italian Veal
127
5
500 grams veal cutlet
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
5 serving Melba toast crumbs
150 gr. mozzarella cheese grated
5 tablespoon finely minced onion
3 clove of garlic crushed and minced
0.5 teaspoon dried basil
0.5 teaspoon dried oregano
0.5 teaspoon marjoram
Lemon juice
Salt and pepper to taste
Mix Melba toast crumbs with dry spices. Dip cutlet in lemon juice
and coat with crushed Melba spice mixture. Fry on high heat without oil.
Top with mozzarella cheese and baste
with olive oil and bake in 350 degree oven for 20 minutes. Add
a little water to the bottom of the pan if necessary.
Nutritions
Calories
173
Sodium
279mg
11% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.44000000000000006g2%
Monosaturated Fat2g13%
Cholesterol23mg8%
Sodium279mg11%
Potassium135mg3%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar0.9g1%
Vitamin A210IU4%
Vitamin B60.11000000000000001mg5%
Vitamin C2mg4%
Calcium200mg20%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.