Main DishesOctober 29, 2013
Calories
451
Sodium
559mg
23% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
Italian Vegetables and Pasta
33
Vegetables and pasta with a light Italian cream sauce.
4
3 cups broccoli florets
1/2 red bell pepper, sliced
1/2 orange bell pepper, sliced
1 medium onion, halved, sliced and broken up
2 cloves minced garlic
4 ounces sliced mushrooms
3 carrots, julienned
1/2 pint heavy whipping cream
1/2 cup grated Parmesan cheese
2 Tbsp olive oil
Whole Wheat Pasta
Salt and pepper to taste
1/2 red bell pepper, sliced
1/2 orange bell pepper, sliced
1 medium onion, halved, sliced and broken up
2 cloves minced garlic
4 ounces sliced mushrooms
3 carrots, julienned
1/2 pint heavy whipping cream
1/2 cup grated Parmesan cheese
2 Tbsp olive oil
Whole Wheat Pasta
Salt and pepper to taste
In a large pan, heat the olive oil. Sauté the onion, garlic and carrots until all are tender. Add the broccoli, peppers and mushrooms and sauté until all is warm. Add the sauce (instructions below) and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
451
Sodium
559mg
23% DV
Fat
34g
53% DV
Protein
14g
29% DV
Carbs
20g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g96%
Polysaturated Fat1g11%
Monosaturated Fat13g83%
Cholesterol102mg34%
Sodium559mg23%
Potassium659mg18%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar7g14%
Vitamin A18746IU374%
Vitamin B60.4200000000000001mg21%
Vitamin C60mg100%
Calcium451mg45%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.