SoupsJune 17, 2019
See the full directions on my site
Calories
230
Sodium
1423mg
59% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
Italian white bean soup
83
Italian white bean soup with carrots, kale and fresh herbs is undeniably easy, healthy and satisfying. Get a soup buzz from this hearty plant-based booster.
4
1/2 cup shallots diced
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
2 cloves garlic minced
2 cups carrots sliced
1 tbsp. fresh thyme
1 tbsp. fresh rosemary
4 cups vegetable broth
4 cups kale chopped
2 cans cannelloni beans ( 15 oz. cans )
1 fresh lemon juiced
1/2 cup fresh basil chopped
vegan Parmesan
Add ¼ cup of vegetable broth to a medium soup pot and add ½ cup shallots and sweat them over low heat for 10 minutes to release their flavor.
Raise the heat to medium and stir in the garlic. Sauté...
See the full directions on my site
Nutritions
Calories
230
Sodium
1423mg
59% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
46g
15% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g31%
Monosaturated Fat4g29%
Cholesterol18mg6%
Sodium1423mg59%
Potassium681mg19%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar14g29%
Vitamin A24640IU492%
Vitamin B65mg253%
Vitamin C121mg202%
Calcium169mg16%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.