Main DishesMarch 15, 2014
Calories
269
Sodium
1203mg
50% DV
Fat
8g
12% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Jack and Coke Steak
136
Good steak cooked your way, this Jack and Coke Steak is Juicy and tasty, Who wants a Good Rib-Eye?
4
Serves: 2
WHAT you Need:
2 boneless rib eye steaks, 1½” thick (you can use other cuts)
2 cups Coca-Cola
2 ounces Jack Daniel’s Tennessee Whiskey
Garlic Powder
Steak Seasoning(I make my own)
Salt and pepper
WHAT you Need:
2 boneless rib eye steaks, 1½” thick (you can use other cuts)
2 cups Coca-Cola
2 ounces Jack Daniel’s Tennessee Whiskey
Garlic Powder
Steak Seasoning(I make my own)
Salt and pepper
How to Make it:
The night before you plan to cook, combine the Jack and Coke in a glass or plastic dish dish.or zip lock bag. Lay the steaks in the dish, and flip them occasionally while marinating.
Keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
269
Sodium
1203mg
50% DV
Fat
8g
12% DV
Protein
36g
72% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g18%
Monosaturated Fat2g13%
Cholesterol89mg30%
Sodium1203mg50%
Potassium503mg14%
Protein36g72%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A8IU0%
Vitamin B60.54mg27%
Vitamin C1mg3%
Calcium9mg0%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.