Jalepeno Frittata with Grape Fruit Salad

May 17, 2013

This is a spicy blend of peppers, eggs, and cheese. Perfect for a quick family dinner. Pair with a grapefruit salad and you're golden!

8 eggs – mixed well
1/3 cup flour
½ cup jalapeño peppers (for a spicy taste) or green bell peppers (for a milder taste)
½ cup green onions
½ cup chopped tomatoes
1 cup chopped pepperoni*
1 cup shredded mozzarella cheese
1 ½ tablespoon Lawry's
¼ teaspoon black pepper

Mix together all ingredients in a bowl and pour into a greased cast iron skillet or oven safe skillet. Bake at 400' for 25-30 minutes, until middle is set. - Serve with grapefruit salad and hash-browns -My...
See the full directions on my site

Nutritions

Calories
411

Sodium
975mg
40% DV

Fat
25g
39% DV

Protein
23g
47% DV

Carbs
10g
3% DV

Fiber
2g
8% DV

Dinner