CakesMay 30, 2016
Calories
170
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
Jamaican Banana Bread Cake
42
This cake is bursting with Caribbean flavours and is beautifully balanced with spices. If you have a couple of ripe bananas to hand, you’ll love making this. The whole house will be scented with warm bananas. I use alternative sweeteners to cane sugar for those wanting to avoid it. It is low in gluten as well as being dairy free. To make it completely gluten free omit the spelt flour altogether and use 4 cups (450g) of gluten free flour instead of 3 cups.
8
3 cups (340g) gluten free flour (rice, corn, potato, buckwheat)
1 cup (115g) whole wheat spelt flour
2 tsp gluten free baking powder
2 tsp xanthan gum
1 tsp ground cinnamon
½ tsp nutmeg
½ tsp mace
¼ tsp cloves
½ tsp ground allspice
pinch of salt
½ cup (125ml) dark agave
2 tablespoons (30g) Natvia or stevia
½ cup (125ml) extra virgin olive oil
½ cup (115g) Biona margarine
3 eggs
2 ripe bananas
½ cup (125 ml) soya milk
2/3 cup (100g) sultanas
1 cup (115g) whole wheat spelt flour
2 tsp gluten free baking powder
2 tsp xanthan gum
1 tsp ground cinnamon
½ tsp nutmeg
½ tsp mace
¼ tsp cloves
½ tsp ground allspice
pinch of salt
½ cup (125ml) dark agave
2 tablespoons (30g) Natvia or stevia
½ cup (125ml) extra virgin olive oil
½ cup (115g) Biona margarine
3 eggs
2 ripe bananas
½ cup (125 ml) soya milk
2/3 cup (100g) sultanas
Preheat oven to 300 ºF or 150 ºc.
Grease a 9 by 7 inch oval Pyrex dish. Place the flour, salt, stevia, baking powder, cinnamon, nutmeg, allspice, mace, ginger and cloves in a food processor.
Add the oil,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
170
Sodium
203mg
8% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.6100000000000001g3%
Monosaturated Fat1g12%
Cholesterol6mg2%
Sodium203mg8%
Potassium349mg9%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar12g25%
Vitamin A104IU2%
Vitamin B60.4mg20%
Vitamin C5mg9%
Calcium106mg10%
Iron0.4700000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.