AppetizersJanuary 26, 2017
Calories
2592
Sodium
900mg
37% DV
Fat
153g
236% DV
Protein
54g
108% DV
Carbs
242g
82% DV
Fiber
29g
116% DV
Jamaican Beef Patties
7
These Jamaican Beef Patties make a perfect on-the-go snack. The spicy and flavorful filling is encased in flaky golden pastry
2 cups all-purpose flour
1 teaspoon turmeric
1/2 teaspoon curry powder
1/4 teaspoon salt
1/2 cup cold butter , cubed
3 tablespoons ice cold water
For the filling:
1 medium onion , finely chopped
2 scallions , finely chopped
1 Scotch bonnet or jalapeƱo pepper , seeds removed, chopped
1/2 lb (225g) ground beef
2 tablespoons vegetable oil
1/2 cup unseasoned dry bread crumbs
1/2 teaspoon dried thyme
1 teaspoon curry powder
salt and pepper , to taste
1/2 cup water
1 teaspoon turmeric
1/2 teaspoon curry powder
1/4 teaspoon salt
1/2 cup cold butter , cubed
3 tablespoons ice cold water
For the filling:
1 medium onion , finely chopped
2 scallions , finely chopped
1 Scotch bonnet or jalapeƱo pepper , seeds removed, chopped
1/2 lb (225g) ground beef
2 tablespoons vegetable oil
1/2 cup unseasoned dry bread crumbs
1/2 teaspoon dried thyme
1 teaspoon curry powder
salt and pepper , to taste
1/2 cup water
The pastry. In a large bowl, add the flour, turmeric, curry, and salt. Work the butter into the dry ingredients using a pastry cutter until the mixture resembles crumbs. Mix in the water. Shape the dough...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2592
Sodium
900mg
37% DV
Fat
153g
236% DV
Protein
54g
108% DV
Carbs
242g
82% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat87g435%
Polysaturated Fat13g84%
Monosaturated Fat53g332%
Cholesterol271mg91%
Sodium900mg37%
Potassium1783mg50%
Protein54g108%
% DAILY VALUE*
Total Carbohydrate
Fiber29g116%
Sugar17g34%
Vitamin A5052IU101%
Vitamin B62mg108%
Vitamin C58mg97%
Calcium474mg47%
Iron20mg112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.