Main DishesFebruary 06, 2019
See the full directions on my site
Calories
78
Sodium
474mg
19% DV
Fat
6g
10% DV
Protein
0.1g
0% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Jamaican Chicken Recipe
458
. This jerk Chicken Recipe uses a simple marinade. I use cayenne powder instead of handling hot pepper. I added cinnamon, dried thyme, ground black pepper, smoked paprika,ground cloves, ground ginger, and brown sugar to contrast the spicy taste.
10
10 chicken legs
1/3 cup olive oil
2 tbsp light brown sugar ( packed )
1 tbsp dried thyme
2 tsp ground allspice
1 tsp smoked paprika
1 tsp ginger cinnamon
1 tsp ground ginger
1 tsp ground cloves
1 tsp cayenne pepper
2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/3 cup olive oil
2 tbsp light brown sugar ( packed )
1 tbsp dried thyme
2 tsp ground allspice
1 tsp smoked paprika
1 tsp ginger cinnamon
1 tsp ground ginger
1 tsp ground cloves
1 tsp cayenne pepper
2 tsp kosher salt
1/4 tsp freshly ground black pepper
- Preheat oven to 425°F with rack on lower middle position.
- Use paper towels to thoroughly dry the chicken legs of excess moisture. Use fork to poke holes on all sides of chicken legs. Set...
See the full directions on my site
Nutritions
Calories
78
Sodium
474mg
19% DV
Fat
6g
10% DV
Protein
0.1g
0% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.79g4%
Monosaturated Fat5g31%
Cholesterol0.11mg0%
Sodium474mg19%
Potassium25mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar2g5%
Vitamin A200IU4%
Vitamin B60.08mg4%
Vitamin C0.5mg0%
Calcium16mg1%
Iron0.21999999999999997mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.